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	PILATES FOR NECK, SHOULDERS AND UPPER BACK \| 15 MIN MOBILIZATION AND STRETCH (Raminara) View
	13 Minute Pilates Stretch for Head, Neck, and Shoulders \| Good Moves \| Well+Good (Well+Good) View
	10 Minute Shoulder Mobility Exercises (Jessica Valant) View
	Physio Neck Exercises Stretch u0026 Relieve Routine (Michelle Kenway) View
	15 minute MOBILITY Yoga for Posture, Upper Back Pain u0026 Fix Rounded Shoulders (SarahBethYoga) View
	Pilates For Neck Pain + Stiffness Relief \| Beginner Friendly Exercises You Can Do At Home \| 5 Min. (Hannah Rae Training) View
	Neck, Shoulders + Upper Back Stretches \| Release Tension \| Pilates u0026 Yoga Stretches for All (Virtual Pilates Hub) View
	(Body Fix Exercises) View
	Neck Mobility Exercises (Dr. Kristie Ennis) View
	Improve Thoracic Spine Mobility (4 Best Exercises) (E3 Rehab) View